Increased potency in men

The single use of drugs often gives a temporary effect and does not eliminate the cause of the decrease in potency. But there are also reliable ways to increase potency in men in natural ways.

Stress, bad ecology, sedentary lifestyle or excessive physical activity, malnutrition, alcohol and tobacco abuse and other factors often lead to impaired potency. This problem can get worse with age.

Seven simple rules to increase potency

In order for sexual life to pass without unpleasant surprises, it is necessary to protect the health of the body as a whole. This will help:

A balanced diet

Food helps to increase potency in men:

• Foods rich in phosphorus and zinc. Phosphorus improves hormone production, and zinc helps the synthesis of testosterone. Most phosphorus is found in pumpkin seeds and pulp, milk, cheese, lean meat, cashews, pine nuts, walnuts, seafood, and liver. Zinc is found in large quantities in oysters, wheat bran, dark chocolate, chicken liver, breast and hearts, sunflower seeds, lamb, beef, egg yolk.

• Foods rich in vitamins A, B, C, D. Vitamins help maintain immunity, maintain vascular elasticity, blood flow to the genitals, and prostate health. They are found in vegetables, fruits, oil, eggs, dairy products.

Rejection of bad habits

Refusal of alcohol, tobacco, drugs and anabolics. The toxins and harmful substances contained in it damage the production of hormones, deteriorate the quality of sperm, and can even cause impotence. So, for example, one of the most important requirements for the successful treatment of prostatitis is to completely avoid alcohol.

Sports

Physical activity is also very important. Sedentary or sedentary lifestyle causes congestion in the pelvic region. As a result, there is very little blood flow to the genitals. Regular (but not excessive) exercise in the gym will help correct this.

Prevention of venereal diseases

Sexually transmitted diseases often cause sexual dysfunction. They cause inflammation of the genitourinary system. In the advanced form of the disease, the prostate, testicles and their appendages are affected. It can cause complete infertility.

Prevention of these diseases is the refusal of sexual intercourse, the use of condoms and a systematic visit to the urologist.

Regular sex life

Long-term abstinence has a negative effect on male potency. Regular intercourse increases the quantity and quality of sperm and is an excellent prevention of impotence. Also, studies have shown that it reduces the risk of prostate cancer.

Complete relaxation

One of the factors that negatively affect male potential is overwork and chronic insomnia. To maintain a "sexy" form, a man needs at least 8 hours of sleep and proper rest.

No stress

Reduction of negative emotional background. Stress, as well as insufficient rest, reduce sexual activity.

Physical exercises to increase potential

There are a number of exercises aimed at strengthening the pubic muscles, which are directly involved in increasing potency. Do these exercises at least once a day:

• "bicycle". Lie on your back, extend your arms across your body for stability, and start moving your legs, imitating riding a bicycle. It is necessary to perform the exercise for at least two minutes, later it increases to three to four minutes.
• Walk in place. The legs should be raised as high as possible, ideally pressing the knees to the chest.
• Circular movements of the hips. Feet should be shoulder width apart, hands on the belt. First, 20 circular movements of the hips are performed clockwise, and then 20 counterclockwise movements.
• Exercise for hip muscles. It is necessary to sit or stand with slightly bent knees, strain, hold the strain for at least 5 seconds, then relax the hip muscles. Repeat 10 or more times.
• Lifting the pelvis. Lie on your back, stretch your arms along the body. The legs should be bent at the knees, the feet should be shoulder-width apart and pressed to the ground. Raise the pelvis until a straight line is formed with the knees and body. Repeat at least 20 times.

Products to increase potency

It is often possible to improve potency in men without the help of expensive drugs. It is enough to eat certain foods regularly, including:

• honey;
• dill and celery;
• beef and pork liver;
• fresh garlic;
• nuts;
• sea products;
• eggs;
• chicken breast;
• bananas and citrus fruits;
• dates;
• chocolate;
• ginger.

It is necessary to refuse the use of products containing soy and energy. Reduce the consumption of sweets, coffee and alcohol.

Cold and hot shower

Regular contrast showers and baths with the addition of bay leaf, chamomile or pine needles will also help to increase potency at home. Contrast baths should be taken as follows: pour water at a temperature of about 20 degrees into one container, and 40 degrees into the second. Alternatively, lower the inguinal region into one or the other container for 1 minute.

Preventive massage

Prophylactic massage of the testicles can have a beneficial effect on increasing sexual desire. This procedure is performed daily before going to bed (but no later than 1. 5 hours after eating), in a room with a comfortable temperature, warm hands, without the use of cosmetics.

Before the massage, it is recommended to take a hot bath or cover the testicles with a towel soaked in warm water for 5-7 minutes.

The procedure itself is carried out as follows:

• close the penis and scrotum with your index and thumb so that the thumbs are down;
• hold your thumbs down under the penis and sideways along the scrotum with stroke movements;
• alternately press the right and left testicles with your fingers;
• pull the skin of the scrotum forward several times, avoiding sudden movements. Next, grasp the base of the scrotum and move the testicles slightly downward. It is best to massage them with gentle circular motions.

Testicle massage is contraindicated in the following cases:

• inflammatory, infectious and cancer diseases of the reproductive system;
• damage to the penis and other genital organs;
• cystitis;
• diseases of the rectum (hemorrhoids and other diseases);
• epididymitis.

A number of traditional medicine recipes

Traditional medicine will also help to fight sexual dysfunction quickly at home.

The most popular recipes are:

• A cocktail of freshly squeezed carrot juice and honey, 50 ml before meals.
• Add 1-2 teaspoons of honey and 1 teaspoon of chopped walnuts to 1 cup of milk. Take once a day for 30 days.
• Pour 1 liter of boiling water into a thermos and add 100 g of lemongrass, let it brew for three hours. Take 200 ml three times a day for 14 days.
• Boil 100-150 g of hawthorn in 1 liter of water in a steam bath for 10-15 minutes. Drink 100 ml five times a day.
• You should drink ginger tea instead of regular tea to increase sex drive. For 200 ml of boiling water, add 100 g of chopped ginger in a thermos. Let it brew. Drink 5 times a day.
• Ginseng root extract or tincture. It should be taken after discussing the dosage with the doctor, if notcontraindications (heart disease, hypertension).

Herbs such as catuaba and yohimbe will help to rapidly increase potency immediately before intercourse.

• 100 g of catuab should be poured into 300 ml of water and kept for 5 hours.
• Boil 100 g of yohimbe in 150 ml of water for 3 minutes.

Both take effect within 30 or 40 minutes.

Mint is contraindicated for erectile problems. It has a calming effect. With long-term use, a decrease in the sensitivity of the nerve endings of the penis may occur.

Medicines and dietary supplements

In the modern world, there are many drugs that can fight erectile dysfunction. They should be taken with caution. Like all drugs, they have a number of contraindications. Before using each of them, it is recommended to consult a doctor to determine the correct dosage and level of possible side effects.

Other means

In extreme cases, the following methods can be used to solve potential problems:

• Hormone therapy - before starting treatment, it is required to undergo laboratory diagnosis of possible androgen deficiency, which may be the cause of sexual disorders. The essence of treatment is to normalize and maintain the level of testosterone.
• Injections are becoming more and more popular. Under the influence of injections, blood vessels expand, blood circulation in the genitals improves, thanks to which a natural erection is achieved. It is effective in 70% of cases. When using injections, you should give up smoking and alcohol.
• Surgical methods are used only in extreme cases, when all other methods have failed.

In the modern world, every man can face impotence, regardless of age. But this problem can and should be solved. Every man who knows how to treat and prevent sexual dysfunctions will be able to restore his health and regain his self-confidence.