How to increase the potential with people's methods in three days?

We will give 32 People's Assembly to help improve a structure in a few days.Do you think this is not possible?Just try it!

Drink pomegranate water

• Drink a mug a day.
• Drink a month of water.
• If there is a problem with the stomach, it is better to dilute drinking with water.
• Pomegranate water accelerates blood circulation.

Make crack

• Vegetables can be fresh or boiled.
• To increase the impact, sprang the turnmam in milk.
• If you have a party of a healthy diet, prepare a vegetable salad.

Prepare the score with hazel

• Mix natural honey and nuts in the same proportion.
• Eat two teaspoons in the morning and the evening mixture is better to drink milk.
• Thus, you will receive the daily norm of vitamins.
• You will actively synthesize male hormones.

Carrot water for erection

• Drink a half cups a day.
• Add a small amount of vegetable oil to drink.
• The blood circulation in the penis means that a erection will be visible.

Grazing of the mountain ash, corn and flower hips

1. Berries of mountain ash and 150 g and 50 g of gas leaves (fresh or dried).
2. Pour a liter of water and boil for 20 minutes.
3. The chilled composition drinks three glasses per day.

Use the gifts of the sea

These include:

• Fresh funs (not suitable for beer snacks for beer).
• Crab.

• Crayfish.
• Shrimp in boiled or baked form.
• Media.
• Oyster.

These aphrodizia will activate you in bed.

To prepare garlic tincture

Grind some garlic slices and pour hot water.In two weeks, drink a teaspoon a day, you can do it before going to bed, so the smell disappears completely.

Banana and Kefir Cocktail

Mix these two items in a blender, you can add points to taste.Drink as a snack or main meal.Such a drink will not only support an erection, but also improve the quality of sperm.

Dried fruits in wine

1. Get high-level dried apricots, raisins and plums along a small handful.
2. Add cardamon, cinnamon and a little sugar.
3. Boil an hour in red dry wine.
4. A sweet drink is recommended to consume a small amount of three times a day.

Sea connecting berries

The sea bond will be consumed in the form of water, tea, jam, fresh, salads.

• Bew the three large berries with half liters of boiling water.
• Insist on thirty minutes.
• Drink, drink a bottle twice a day after the berries are removed.
• Add a little point for tea to increase the taste and effect.
• The sea bustle is actively competing with activity and stimulates the production of sex hormones.

Nourishing meat soup

1. Get high-level beef in the bones (you can use low -Fat turkey meat).
2. Add carrots, turnips and other vegetables to the taste of broth.
3. Cook for half an hour.
4. Add fresh parsley.

5. Eat hot soup with low -fat pickle.
6. A nutritious food for older men is especially useful.

The soup will provide your body with the right amount of fat and protein.

Don't forget about tomato

If this vegetable can be consumed in a stew or baked form, if you can't eat fresh, add pasta, grain or your favorite pizza.

Celery

Lower -calie product consists of items to increase libido, can be added to salads or meat containers, if you are a supporter of dietary soups, with other vegetables, celery with other vegetables.For potential, celery root is also useful, it can also be used as a spice.

Shit eggs

These are more useful than chickens, in addition, they contain less cholesterol and do not have a dangerous bacterium - Salmonella.For example, it is the last reason for the fact that you can be consumed securely in the raw form attached to your favorite cocktails.

Sour-Character

Among the drinks useful for potential may differ:

• Koumiss (especially good to drink in a cool form in summer).
• Fresh kefir.
• Ryazhenka.
• Sour cream.

Choose dairy products that are a small part of the fat content to avoid damage to your cardiovascular system.

Ginseng tincture

Ginseng root is a well-known tool for strengthening a structure.You can prepare tincture as follows:

• Grind the root, take a part and pour vodka, pour from 1 to 20 proportions.
• Put in a dark place in the tincture and leave for three weeks.
• Take 20 drops before eating twice a day.
• Do not take tincture before bed, because it tones the nervous system.

If you do not want to prepare the drug yourself, buy it in a pharmacy.

Fill your diet with greens

The following species are useful:

• Fresh parsley (normalizes the hormonal balance).
• Onions (help to increase the synthesis of testosterone).
• Spinach (restores blood movement in the body).

Add herbs as a spice to your favorite dishes.

Nourishing mixture of berries and nuts

1. Take raisins, plums, walnuts and figs in the same proportion to eat.

2. Grind the dried fruits and nuts, add a small amount of points.
3. Eat two spoons every day.
4. You can drink a dessert like a fertilization.

This is a simple and delicious way to increase the potential at home.

Ginger and honey mix

Chop the root of the ginger, add points to taste and consume a few times a day.Such a mixture will make you difficult in bed.Important: If you have problems with the stomach, you should not use the product.

Kegel education

An ancient exercise increases the power of men.The training is carried out as follows:

• Strengthen Pubic and cope with muscle (you can be found in a small way to the toilet and you can be found when you are late in urine).
• You can alternate short and long stresses with short or long rest.Take a convenient pace for you.
• Bring the penis to a structure and force it relaxed and splashing the muscle.In the house, Kegel will help strengthen such a exercise to strengthen the muscle and stronger in bed.

Pumpkin seed

This light reeffection is useful for men, a large amount of zinc.

1. Take raw seeds and chop a coffee mill or into the blender.
2. Mix with a small amount of liquid honey until Gruel occurs.
3. Use up to five times a day, drink water.
4. You can pick up the pumpkin butter and add different salads and grains.

Gymnastics

The following physical exercise will help normalize the blood circulation process in the lower body:

• Without constant squats and weight.
• Exercise to strengthen the muscles of the press (eg, to enlarge body body with fixed legs).
• Slow fluent in long distances (morning run will revive for the whole day).
• "Boat" training in the stomach by enlarging the goal and legs.
• Stretching of groin muscles to improve blood movements.
• Regular trends in the lower part of the body to the parties and circular motions.

Daily gymnastics has a useful effect for potential and endurance.

Asparagus berries

• Take 10 berries, rinse thoroughly and pour 500 ml of hot water, brew in the thermos for 8 hours.
• Use a mixture before eating 50 ml of 50 ml per day.
• Kushkonz will not increase the potential, but also prevent inflammatory processes in the prostate gland.

Tincture of netting leaves

• Wash the leaves and dry them, bring them to Gruel.
• Pour hot water in a 300 ml of water to 100 g of leaf.
• After a few hours you can use a snack three times a day before.
• New nettle leaves, washed with water, can be added to soups and salads.

Thyme

• Wash the shrub leaves and pour hot water with 1 to 2.
• Should be spilled for a mixed day.
• Drink tinct three times a day.

The lawn has an anti-inflammatory effect, prevent erectile function problems.

Coricish and parsley

Chop dry and coriander, add a little dried parsley and pour a glass of boiling water.You can drink tincture several times a day after a day.

The Aira root

• Fine choppy and pour vodka in the ratio of 2 tablespoons of grass with 150 ml.
• Drink a few drops twice a day after three days.
• You can use Calamus's root instead of chewing gum.

Strengthens factory potential, so it is an effective people's treatment.

St John's Wort

• Take 100 g of flowers, pour a glass of water and boil for about 10 minutes.
• Tincture will be ready for use in one day.
• Take three times a day for 50 g.

The plant restores blood circulation in pelvic bodies, helps prevent inflammatory processes to prevent the permanent use of the St. John.

Lung

• Take 20 g of flowers to prepare medicine and pour a glass of boiling water.
• Insist in 15 minutes.
• Drink several times from food several times from food.
• You can add a jelly to salads.

Ice compression

• Pick up ice and whisk.
• Wrap a thin cloth or dressing in several layers (should not be a strong cold, otherwise frosty).
• Apply an alternative to compressing neck, chest and testicular region, keep the fabric to avoid a minute in each zone.
• Repeat the manipulation several times.

Your body will immediately enter the ton and erection will be especially strong!

Contrast shower

The heat of the water is a habit of regular pressure in the morning by changing the heat with warm.Change the temperature range gradually to prevent hypothermia.Do not burn the ice water immediately, prepare the body gradually.An invigorating procedure will help you work better and your male dignity!

Mustard for potential

• Identify the conventional mustard plasters we usually use for colds, activate points in the legs in charge of blood flow to the genital bodies.
• Apply hot mustards to the feet.Pour hot socks on top.
• Hold such a compress for about 10 minutes, you should feel a bit of a burning feeling.
• Wash your feet first hot and then cool water.
• Take the legs with a rough cloth or towel.

Mustard increases blood flow that contributes sustainable potential without tablet and other dangerous products.

More advice

1. Take a contrast shower every day, will allow you to strengthen your cardiovascular system and feel better, stronger and more confident.
2. Just give up the alcohol that prevents orgasm, but also reduces the erection over time.Learn to relax healthy methods!
3. Don't smoke.Permanent smoking breaks the unit breath and causes blood clots on ships.

4. Do not abuse fat and fried products, try to limit your participation in the diet.It is better to replace them with light protein foods.
5. Try to go to bed and get up at the same time, follow the acceptable period of sleep.Your ability to conquer new peaks in your well-being and erotic art depends on the quality of the night rest.
6. Follow regular physical exercise, find the sport that brings you pleasure.Thus, you will keep your body in tons, increase the tolerance in bed and even slow the aging process.
7. Treat tablets for potential.It has a guaranteed effect but can cause side effects with improper use.Therefore, it is recommended to consult a doctor first.
8. Try to get a fewer annoyance, not conflict with your nerve and soulmate.In one pair, the disputes do not worsen only the psychological atmosphere, but also create problems in the field.

These people's methods and useful tips will help strengthen the potential without going to the doctor within a few days.