
Questions related to the strengthening of the male potential can be created at any age, because any change in lifestyle is reflected in this area.Normal male strength self-contrasted and high self-private, plus, it is proof of physical health.For these reasons, a large number of attention of doctors and ordinary people are prospective for potential.
What can be problems in this area, how can it be developed, what specialists have been able to know this information for many years and have not lost your soul.
What is this
Medicine is called a potential person's ability to have sex, that is, this concept is the ability to lead normal sex life.It should be noted that the frequency of excessive rhythm and sexual activity is not an indicator of sexual health, because there has been a sharp increase in sexual activity since certain deviations and diseases, which is normal.Experts pay attention to the following parameters to assess the male power:
- The penis' tension (stiffness) - partner should be enough to introduce to the genital organs;
- Reflex reasons for the speed or psychogenic reasons for a structure that occurred) the reasons for the reasons (for psychogenic reasons) (the thought of a characteristic of a characteristic moans and other sounds);
- Duration of sexual intercourse (average indicator is 5.4 minutes, but in some cases can change a lot);
- the normal course of the act.
Penis features with an erection
Member foreign changes in exciting condition.Libidon's estimated assessment can now be issued for these foreign parameters and features.Basic parameters that attract doctors attention:
- Increase in length.As a rule, the owners of the longer penis are increasing the length of the rest in a period of time, but this difference in a small body is very noticeable.
- The period of refraction.In ordinary words, this is the shortest space between orgasm and the next closest installation.The time required to restore is sometimes very different in the same person.This period can be calculated in minutes or perhaps perhaps.The old man is how long the refractive period is.
- The angle of upgrade.This is the name of the difference between in an impossible situation and in an erection.The maximum increase is average for 20 years, then it is slightly less and decreases after 50.There is another addictive: Tolstoy and large penis owners are less than men who are men of men, because the weight of the body hinders its high rise.
- Tolerance.This is the space between the start of excitement and discharge.Just put it, this is the time a person can have sex before the discharge begins.Tolerance increases, if the same center of the brain is constantly stimulated, therefore, to have sex with the same partner leads to endurance.
- Elasticity.This parameter can be measured.To do this, the doctors need how much grams of grams to eliminate the resistance of penis and accept the situation of an unequal state.The magnetodynamic indicator of internal pressure is also used.The normal values of elasticity are above 50.
- Increase in the circle.To determine this parameter, measure the difference on the base and the level of Corolla.
Norm
The term "erection" means "hard", "corrected."Member should be just so much to enter so much vagina.Remember, the easiest of the penetration depends on the situation of the vaginal: how humid and anatomical parameters are.
Anatomy of excitement

There are three longitudinal corpses that can be filled with blood in the building of the penis.These bodies have many blood vessels that provide blood for women.Two of them are called KaVernous bodies - it depends on the elasticity and strength of the penis, the degree of fullness.The third structure - the sponge covers the body of the body, although it is full of blood, but not as much as Cavernous objects.
In these structures, the cardiovascular system needs normal operation for blood for the right amount of blood.The blood is constantly rising to the gender bodies in the veins, but when it was excited, the volume of the flow increased.The pressure inside the cavernous organs with an erection is more than 26 times compared to the state of recreation.Due to the growing pressure on divisible veins, pressure and flow roads narrowed.
Another important condition for normal potential is the proper functioning of the nervous system.Brain and spinal cord shall be prepared with signals for the supply of advanced blood supply to caverns and more discharge.If nerves passed or atrophy, these processes will not run normally.Doctors separate such an algorithm for the sexual intercourse of a man with normal potential:
- Sexual sense of desire;
- Initial love (on average five minutes);
- Continuous erection;
- Application of penis partner to the genitals;
- friction for a few minutes;
- Empty and orgasm.
Maximum and minimum
Even a healthy person may have sexual energy or peaks, and these states repeatedly replace each other.Maximum observed in the following conditions:
- Psychological comfort;
- emotional excitement;
- rest period (eg strike);
- new sex partner;
- in the background of good news;
- Competition or struggle after the victory in the conflict.
Libidon's natural landing is possible:
- Psychological conflicts;
- extreme physical strength;
- strong enthusiasm for something;
- loads with deeds and many disturbances;
- Partner's cold.
After a long time rejects, Libido's fading is possible when the periodicals are restored in the time of return.
Breaches

Different disorders of potential doctors call "erectile dysfunction".This concept means that a person cannot lead a normal sex life.Problems may belong to the alarm or physiological function of the penis.Sometimes sexual intercourse has a decreased tone of the penis because it would be impossible.There may be problems with the ejaculation: the time of time premature, pain and anxiety.The strongest phase of erectile dysfunction is impossible.
Don't think of an invisible failure in sex: You need to understand that the human body is not automatic.As it is usually not always possible to fall asleep, so there may be different episodes in sex life, and there may be the wrongs.If the failures are repeated more than four consecutive times, we can conclude that you should look for emergency reasons and take action.
Reasons
The decline in sexual activity may cause two types of reasons:
- PsychogenicYoung people under the age of 40 meet 4-5 times more compared to older men;
- organic origin- Different diseases and faults in the work of body systems, representatives of the elderly generation are more sensitive to them.
Psychogenic
Such problems are associated with a person's psychological condition.As a rule, the person encounters this phenomenon, the person begins to worry more, so the situation quickly aggravates.Doctors offer a psychological decrease in potential in the patient with such symptoms:
- the sharp start of failures;
- the night or morning erection of the night;
- the possibility of successful masturbation;
- the appearance of alarm and decrease while trying to have sex;
- The occurrence of a continuous structure is sure that it will not be possible to continue sex, it will not be possible;
- The voter of the violations is only in a particular partner or special situations.
The sum of such signs indicates that problems are psychological in nature and can be eliminated by psychotherapy.These group disorders do not include violations in severe mental illness - these are not mentally, psychiatric factors and other specialists deal with them.All psychogenic problems can be divided as follows:
- Situation.An example is the lack of conditions for loneliness with one partner, the fear of someone will suddenly enter the room, the partner's pregnant, long time.
- Traumatic.Memories of sexual failures, the fear of the partner's sex, the fear of being ridiculed or foreign, appears as a result of fear of losing an erection in the process.
- The problems of partnership.They often include bad relations between conflicts, partners, cooling, aggression and gender preferences and the differences in the boundaries.
- Private.They are, especially those who have a self-self-satisfaction with the maximum satisfaction of a partner, those who are very harsh education and close proximity, are wine for their body pleasure.
Often all these problems are combined with each other.A person's sexual constitution is also leading importance.If it is less than average, then the mental impact on the side has a stronger impact.It is very difficult to connect with a specialist to diagnose and improve the quality of sex due to basic difficulty, psychogenic dysfunction, fear of a person's shame and mockery.
Physiological
Such violations can be established according to the following signs:
- gradual development and strain of the situation;
- the absence of the structure of the night and the morning;
- Problems are protected when masturbating.
In these situations, it is necessary to go through full examination and determine the reason.Basic Organic Factors:
- Disorders of a cardiovascular system.Call the venous blood to a bad penis and malfunction to a violation of blood supply.In such deviations, inflammation of heart attack, blood vessels, atherosclerosis leads to such deviations.
- Injuries of pelvic bodies or congenital ship pathologies, the results of surgical intervention.
- Representatives of the world of Nere system.Often doctors find a stroke, epilepsy, a reason related to multiple sclerosis or spinal cord.
- Respiratory system dysfunction.There may be an obstacle of the lungs or apnea.
- Systematic disorders such as liver damage, metabolic disorders, soft tissue diseases.
- Diseases of regulatory systems and hormonal failures.For example, the violation of the thyroid gland can lead to a sharp decline in Libidon.
- The result of the acquisition of individual medications - allergies, psychotropic medications to reduce pressure or drugs for hormonal medicines.
Mixed

In this case, both psychogenic and physiological factors are combined, although it only aggravates each other.
Risk factors
There are a number of inclined factors that increase the risk of deterioration in the criminal area.They are associated with life, genetics and other cases.The most common of them:
- Chromosomal disorders reflected in the development of the genitouria system;
- disruption of insulin exchange;
- Weight and sedentary lifestyle;
- smoking and abuse alcohol;
- Sports classes high in risk of spinal injuries.
Another risk factor is a negligent attitude towards your health.
Which doctor needs to go
Pay attention!If you need to develop Libido, you must contact specialized specialists who can help a person suitable for a person.Urologists and Andrologists are primarily engaged in similar issues.A narrow specialist will listen to complaints and will take the initial inspection during admission.Sometimes the doctor needs additional exams to the patient.
If the specialist considers it necessary, a person will direct a person to additional consultations with psychotherapist, psychologist, cardiologist, neurologist or other narrow professionals.
Treatment
It is not worth hoping the problem itself.The squeezing will remain in the memoirs, because the time will be kidnapped.
Such treatment methods are used to improve sex quality:
- medicine;
- vacuum-therapy;
- massage;
- Exercise therapy;
- Operation;
- Shock wave therapy;
- psychotherapy;
- The prosthesis.
Medicine
You can increase the potential using different drugs.The development of such drugs began in the second half of the 20th century.Today, using such means, it is possible to improve the member's blood supply if other diseases are not discovered or successfully eliminated.Which drug is prescribed:
- Items slowed for PDE5.These are very impressive drugs.
- Preparations based on plant components.For many centuries, it has been used in herbal compositions to improve the power of the country, and now special medicines are prepared on them.Often, they ginseng, dill, st john's wort, oak tree, long - №
- Injections that relieve smooth muscle fibers.
- Synthetic hormones for change of natural testosterone.
Many drugs of this series have a temporary impact and side effects.The choice of these drugs should be carried out by a doctor who managed to take into account all the nuances and results of taking the body.
Vacuum therapy

Special devices working on the principle of pump for such therapy are used.With their help, blood passive methods and stored there, stored there using compression rings.
The results in this treatment are not a long time protection, so situation is used.So you can be excited to have sex once and use the vacuum pump again for a second erection.
Massage
To achieve the effect, massages are carried out in the Pelvis region or in the pubic zone.This has a positive impact on the work of blood vessels, and repeated courses affect the alarm process.If there is no serious disease among the causes of erectile dysfunction, along with other methods, massage gives excellent results.Many patients can make self-benefit at home after consulting the massage therapist who will teach proper admission.
Therapy
This method is good, because the effect allows you to always buy.The intensive training of the perineum muscles with training therapy occurs.This eliminates the stagnation of the muscle, especially the seating of the pelvis's vessels.In parallel, the muscles around the penis and the scrotum are strengthened.All this has a useful impact on the quality of sex.
Shock wave therapy
A new type of development in the potential based on acoustic waves to make the walls of blood vessels more elastic.Improvements occur after 1-2 sessions.The use of shock wave therapy is constantly affected if used by the course.Sometimes this technique allows you to leave medicines and other medications, and in some cases it can overturn the operation.Another advantage is the lack of contraindications.
Operating methods
If other methods do not help, they can apply for surgical treatment.Vascular operations are carried out, resulting in venous speeches less.The second type of operations were directed to the cave bodies in a more active reception of arterial blood.The main deficiency effect disappears, because usually the positive results of the transaction are not more than a few years.
Psychotherapy
A physically healthy person is carried out psychotherapy to delete all blocks that interfere in their normal sexual life.Understanding the psychologist for this type of restoration of potential is very important.Sometimes sessions are held with a partner.This type of therapy often allows you to eliminate the problem without drugs, tablets and radical treatment.
Prosthesis
If none of the above methods help, contact the prostheses.Installed on an implant phallus.The design and degree of complexity are selected individually depending on the situation.Prostheses have been able to further manage active sexual life for many years.Typically, these products are like pumps that hit the caves after pressing the button, although these products are a very different model distinguished by functionality and cost.
How to develop at home
Everyone who does not have diseases affecting a structure can even improve its potential indicators at home.For this, there are many methods, as many generations are used.
Change in lifestyle

The male force depends on the way of lifestyle of what lifestyle of a person.You must begin with such changes to feel a development in this area: quit smoking, alcohol abuse and systematic sports.
It is important to help doctors from doctors because the situations are not aggravated and become a chronic shape, because everything is connected to each other in the body, and even a cough, resulting in a sexual plan.
People's methods
People's methods are a simple and effective way to increase potential.Many of them are now confirmed by official medicine, but it is difficult to calculate the result when combining many tools to different components, so the result is.Men's power in the house, cotton, holy John's WORL, Pasternacle, dill and parsley, aloe, yarrow, a armor creeping herbs like herbs like drug plants.Among the great list of herbs, you can choose the ones that will help you solve the existing problem:
- To improve the quality of sperm - the Chamomile River at night;
- To improve the charm - eleutherococcus, ginseng, lemon, rhododendron, blue blue roots;
- While waiting for the failure and growing anxiety - the roots of the sticks, hop cones, the roots of the daring, hop cones, dump cones, nettle, the roof of nettle, hopping bloodshed in the pelvis;
- Bihane, thyme, juniper berries, horsetail, palm root; root without time discharge;
- Increase Libidon - BlackCurrant, rose fruits, plantain leaves, leaves, leaves leaves.
All these herbs will help increase sexual activity, but you should not forget to be used or used in a competent manner.
The drugs
Definition medications that provide a presented and fast effect are now purchased on the Internet.Drugs can be carried out in the following forms:
- drops;
- Pills;
- capsules;
- powders.
Some have a quick impact, so it is used immediately before sex.Instructions for each of these drugs, show how much you need to take a tablet or dust to be fully ready at the right moment.Other means were drunk to correct the sexual function in a few months and their effectiveness is softer, but longer.
There are several types of medications right now:
- Drugs for the restoration of sexual function;
- Dietary supplements for male strength;
- Aphrodisiac to strengthen the temptation.
The first group is pharmacy so it is better to consult a doctor before you use it.The second - natural products based on natural products, there are minimum side effects and are suitable for many people.The third group is special tools that help you regulate in the mood and prepare your body for sexual activity.
The main rule:This tool must be purchased on such reliable sites of certificates and other documents confirming that this vehicle is not counterfeit.It is important to be sure that there are no opposite instructions to see the instructions and avoid damage to your health.
Special nutrition
A diet is very important for a positive impact on the home potential.Even the urologist and Andrologists can change properly selected dishes for better.This method is based on the help of certain products to increase the level of male hormones.First of all, the proven method - should be remembering the use of food with enough spices.Other spices for ginger, red and black peppers, cloves, garlic and other spices, play the role of an aphrodizia used by the best fans of ancient civilizations.
Products that will have a useful impact on sexual field - these are walnuts, milk drinks, pumpkins, spinach, giranchus, grenades, figs.Another point of a person's proper diet is enough protein.Seafood, fish, beef, cottage cheese - All this should often appear on the table.Periodic consumption, which is a kefir and banana or bananas or a freshly compressed carrot, is perfectly affected and a glass of fuel water from sex before sex will extend sexual intercourse.
It should be noted that very poverty, even healthy people even have a very poor potential.After overeating, the body is already not until the continuation of the sex, and the food reduces the power of obesity, so the weight is excluded.
Sedative
Men, who live in constant stress and inconvenience, and sedatives can use the sedatives to influence sexual activity at home.Such funds will help you to have a positive impact on the sexual function.
Doctors believe that it does not decrease with potential age.If you focus on your health and apply the existing methods of sexual activity, it is very possible to live in developed years and stay in love with an active year.
We will summarize
You must listen to the recommendations of urologists and andrologists to maintain their sexual activity in many decades and not live in this area.These experts see two main negative factors:
- principles of normal activities of an anatomy and reproductive system;
- An irresponsible relationship to your health.
According to men's genital organs, and what diseases in this area can take place, a large number of myths and idiots, sometimes dangerous methods, more active in sex.In addition, each failure becomes very global in the eyes of men, mistakenly spread it to all his future life, and thus gives only weight.
The second point is a valid attitude to reproductive health.Unlike women who understand periodic examinations and greater results of genital diseases, the average or open signs of a person do not want to help.
If you understand these points as soon as possible, consult with experts and use all kinds of harmless drugs to correct male power, you can be an excellent girlfriend to the age.