There are several ways to increase your potential at home. These include sports, non-traditional prescriptions, medications and a healthy lifestyle. Ideally, you should solve the problem comprehensively, only such an approach can restore men's health and strengthen the result in the long run.
In this article, you will learn how to quickly increase a man's strength through natural means - products, recipes, physical activity and medications.
Exercises to increase men's strength at home
With age, the muscles of the prostate weaken, which leads to a weak erection and reduced communication time. Therefore, men experience psychological distress, the desire to have sex disappears. Training will help to restore weak functions in case of potential problems, the following types of exercises are considered effective:
- Exercises with the genitals are performed with a morning erection. If it is weak, you should try to strengthen it with perineum muscles. 5-10 movements are enough for a start, the number increases several times a day. After a week, the man should have 30 contractions, with each of which the penis should be kept in a tense position for 2-3 seconds. After a while, a weighting agent is used in training, the number of movements is increased by 40-50 times.
- The next exercise is to turn the pelvis for 2-3 minutes a day. The movements are circular and eight-figure, which prevents blood stasis in the pelvic region.
- One of the most effective and old methods of restoring a bad erection is to "walk" to the Buddha. To do this, sit on the floor and try to move 2 meters back and forth.
- You can improve blood circulation in the small pelvis by throwing your legs over your head. To do this, a man needs to lie on a horizontal surface, lift and hold his legs in a raised position for 15 seconds. The number of approaches is between 5 and 10 times.
Movement in the hips improves blood flow to the reproductive system
It is important!In general, any sport and physical activity has a positive effect on sexual health. Sedentary work is especially harmful, so it is recommended to warm up during breaks.
PC muscle training
The pubococcygeal muscle is located between the scrotum and the anus. It is responsible for the function of the urinary tract, blood flow to the penis and beyond. To feel this, you need to stop the flow of urine. As a result of regular training:
- reduced risk of developing prostate diseases;
- the duration of sexual intercourse increases;
- erection is continuous.
Exercise involves stretching, holding, and relaxing muscles. For starters, it is enough to squeeze and relax for 3 seconds, the number of repetitions is 20-30 times. 50 approaches are made at the end of the week. Training at this pace lasts 14 days. The duration of muscle contraction gradually increases, reaching 10 seconds, 4 seconds for rest. The number of repetitions increases up to 100 times.
They work at an accelerated pace for a month, then a person needs to choose the optimal load for himself to maintain the situation. It is important to pay attention to the technique of execution, just pay attention to the work of the muscles of the PC, you can not strain the back and abdomen.
Note! The results of Kegel training appear after 2-6 months, depending on the situation. It is checked with a towel placed on the penis and lifted, if there is no difficulty in this, the goal is achieved.
How to increase potential on public roads
Vegetables, fruits and herbs have many useful properties. Decoctions and tinctures are made from them and consumed fresh. In addition to increasing potential at home, they can strengthen the body as a whole.
Recipes with honey and walnuts
Honey combined with walnuts contains zinc, selenium, magnesium and other minerals necessary for men's health. Honey has a stimulating effect on the reproductive system, nuts have long regained its strength. There are several recipes that contain:
- Grind in a meat grinder100 qrnuts, pour20 mlliquid honey and mix. Must be consumed in bulk4a few hours before bedtime. The duration of the course is between 14 and 30 days.
- The amount of garlic120 qrsteamed, add50 qrrose hips,100 qrwalnut, pink radiola60 qr, honey500 qr. . . The drug is taken 1 tablespoon 2 times a day before meals. Shelf life is 60-90 days.
- Mix in containers500 qrchopped nuts350g bal,50 qraloe juice, parsnip seeds100 qr. . . Take 1 tablespoon of the mixture 3 times a day for 30 days before meals.
It is important! Honey has some contraindications that you should be aware of before using it. Allergy patients need to be especially careful, the product can cause anaphylactic shock.
Folk recipes for tinctures with ginseng
The plant is widely used in oriental and local folk medicine for the treatment of many diseases, including sexual dysfunction. Ginseng root is considered a powerful aphrodisiac and was used by ancient emperors. You can prepare the tincture yourself in one of the following ways:
- The root of the plant in the amount of 25 g is crushed, poured 1 cup of vodka and placed in a dark room. The product is ready for use in 2 weeks. Take 50 grams in the evening.
- Medium-sized ginseng root is poured into a 2–3 liter glass of vodka or alcohol, insist 2 weeks.
Ready tincture -35 drops added to 35 cups of water. The drug is taken daily, half an hour before breakfast. The duration of use is determined by the degree of violation, the agent has side effects and contraindications.
Garlic tincture
Garlic shows a slow effect, a man can feel the potential effect with regular use of tincture. The product makes the blood thinner, promotes good entry and exit to the genitals:
- Reduces the risk of developing prostatitis;
- Increases sperm quantity and quality;
- Promotes testosterone production
Tincture is made from 1 head of garlic. Peeled and halved cloves are placed in a bowl, pour 0, 3 ml of vodka and leave in the dark for 3 days. The filtered liquid is taken with a large spoonful of water three times a day before meals. Most men find that their potential improves after a week of treatment.
Alcohol tinctureNot suitable for everyone, this situation can be done on the water. To do this, use a kilogram of product placed in a 3-liter jar and filled with hot water. The liquid should stand in the dark for 30 days, shaking daily. As a result, the drug is taken 1 tbsp. spoon after eating with milk.
Onion
Before the advent of synthetic drugs, the ancient Romans used onions to increase potency at home. Vegetables normalize the function of the endocrine and nervous systems, help the normal functioning of the sex glands. Onions are healthy, fresh, used in salads and as a sour cream dressing.
You can cook onions with honey. To do this, a small head is crushed and 300 g of bee products are added. This composition is consumed three times a day after meals with a large spoon. The duration of treatment is 1 month.
Potential enhancing products, list
Many foods have an effect on men's health. People use them every day and do not know about their useful properties. The list of capacity-building products includes:
- Mackerel, flounder;
- Mussels, shrimp, crayfish, squid; stingrays;
- Beef, turkey, horse meat, rabbit, chicken;
- Quail eggs;
- Bananas, oranges, lemons, watermelons, pomegranates, dried dates, figs;
- Avocados, cabbage, carrots, tomatoes, beets;
- Raspberries, blueberries;
- Pumpkin seeds, ginger;
- Chocolate;
- Freshly squeezed juice from pomegranate, pumpkin, celery;
- Pine nuts, coconut, peanuts;
- Curd, sour cream, milk, kefir, yogurt, etc.
The effect of the products is different, some come immediately after, but last a while, so they go before sex. Others should be consumed regularly and the results are lasting.
Get more active rest
According to statistics, 1/8 of the male population has chronic fatigue syndrome, which often occurs as a result of stress, heavy workload and environmental conditions in the workplace. Due to this problem, the feeling of fatigue does not pass for a long time, even after sleep and rest. To recover, men are advised to organize active rest for themselves more often, during which time you should turn off all devices. you can go camping, fishing or sports with your whole family. Thanks to this kind of active recreation, you will feel a load of vitality and strength.
Normalize sleep
The maximum concentration of sex hormones is achieved during sleep, which explains the appearance of an erection in the morning. If you don't get enough sleep, substances can't be fully produced, which negatively affects your sex life. Lack of sleep also affects the functioning of all systems, distraction and nervousness. Studies have shown that a person needs 8 hours of rest to recover.
To feel relaxed and get the most out of your potential, you need to provide a dark, quiet and comfortable temperature in the room. It is recommended to sleep on your back without lifting the pillow high. The condition of the stomach is contraindicated, because the blood circulation in the small pelvis is disturbed.
Tools and preparations for capacity building
Manufacturers of pharmaceutical products sell a variety of drugs to increase potency. They differ in composition, value, indicators and contraindications. You should consult a doctor before using the drug.
Sildenafil-based drugs are designed to improve erectile function without affecting libido and do not cause cravings. The list of drugs based on sildenefil includes many drugs, a specialist will help you choose the right one by examining the problem in detail.
It is important!Some men do not fully understand the principle of action of drugs, and therefore may be disappointed with the effect. The drug only helps with arousal against the background of sexual stimulation.
Get rid of bad habits
Excessive alcohol consumption affects testosterone production, which leads to a decrease in potency and sexual desire. Sperm count decreases, becomes lethargic. Drugs can cause chromosome mutations in addition to the damage mentioned above. Nicotine has a detrimental effect on the cardiovascular system and causes hypertension, which directly affects the erection. Giving up bad habits is the first thing a man needs to do to regain his strength.
If you take care of your health on time and do not allow the situation to go away, men's health problems can be eliminated. This is especially important for those who are unable to conceive children and young people, as they increasingly turn to doctors with erectile dysfunction.