The reservoir not only saturates the body with nutrients, but also provides every human system with everything it needs. From ancient times there were no medicines, ointments and creams, they were treated with infusions, decoctions and eaten properly. The properties of many foods are so healing that it is recommended to eat in the modern world. An important issue has always been, is and will be the issue of potential problems and how to restore it. It is not always necessary to seek the help of tablets, often it is enough to include healthy food in your diet and all diseases will disappear. Together we will look in detail at what you need to eat for potency.
Hazelnuts, vegetables and fruits
Hazelnuts - a panacea for potential
In fact, nuts are one of the most powerful natural pathogens, their composition is approximately the same for all species. The most practical components of these gifts of nature are:
- Valuable ingredients are proteins found in the form of amino acids such as arginine, alanine, cystine, tryptophan, glutamic acid. Thanks to their active work, testosterone and serotonin are synthesized - hormones that the male body needs for a quality erection, long-term sexual intercourse and a brilliant orgasm. By accumulating a good amount of amino acids in the body, the work of metabolic processes at the cellular level will be carried out more efficiently.
- Linoleic, stearic, linolenic, palmitic acids, which are polyunsaturated fatty acids, are responsible for the synthesis of compounds of substances into sex hormones such as testosterone and serotonin. The increase in hormonal levels has a great impact on increasing the potential of the stronger sex of mankind.
- Beneficial elements such as selenium, sulfur and zinc work well to increase testosterone levels. Iron, which is part of nuts, ensures good absorption of oxygen in the tissues of the male body. Potassium, magnesium and calcium provide normalization of the cardiovascular system, which provides excellent erectile activity with good functionality. Hazelnut micronutrients also speed up metabolic processes in the digestive system, which is effective for lightness and endurance.
- A complex of vitamins A, E, C, the whole B group activates libido, stimulates male potency and sexual endurance.
In fact, the fruits of walnut species are able to effectively fight stress, nervous disorders, depression, normalize brain activity and the immune system of the male body.
Almost all types of nuts can have a positive effect on male strength, the most effective are:
- Sidr.
- walnut
- Muscat.
- almonds.
- Hazel.
- Brazilian.
- Cashew nuts.
- Pistachios.
- peanuts.
- Pekan.
By eating nuts on a regular basis, you will saturate your body with all the necessary substances and increase your potential.
Vegetables are the most important tool for a good erection
The best varieties to improve male strength are vegetables rich in vitamins A, E, C, B, as well as zinc, selenium and calcium. Consider the most useful vegetables for sexual function.
onion
This product is very rich in vitamin C and other beneficial properties. Onions are a remedy for many diseases, especially colds and impotence. Androsterone in onions is able to increase and stabilize a good hormonal background, increase blood flow to the penis, give a bright orgasm and long erection.
The most effective way to increase potency is to take this plant in its raw form, but by including onions in your diet in any form, you enrich your body with the most beneficial micronutrients and boost immunity.
Turnip
This vegetable is very rich in B vitamins, which increase testosterone levels, provide the body's resistance to external stresses, and normalize blood circulation, stimulate blood flow to the penis, and provide a stable erection. Due to its natural qualities, turnips are a low-calorie product, which gives the existing cholesterol levels. Contains glucoraphane to prevent cancer and high blood sugar levels, which reduce male libido.
Turnips can be included in the menu in both raw and boiled form as a side dish. But the seeds are the most effective.
root
This product is really very useful for all people of all ages, but especially for men to increase potential. A rich composition is able to increase physical endurance, generally improve physical condition, give an amazing long-lasting erection and increase libido. Carrots are mainly considered to cleanse the blood and blood vessels, activate good blood circulation, which gives the penis a good urgency and provides erectile activation.
The most effective dish is to add raw carrots, freshly squeezed juice and this wonderful root vegetable to the menu.
Cabbage
All types of cabbage can have a beneficial effect on capacity building - Brussels sprouts, cauliflower, white cabbage, broccoli. The beneficial properties of all types of cabbage are able to strengthen the erection, clean the blood vessels and prevent many diseases of the genitourinary system. The most valuable is white cabbage, which ensures the duration of sexual intercourse and prevents rapid ejaculation.
Sauerkraut has a strengthening effect, men who eat salads from this product can live a long sex life until the most advanced years.
Vegetable diet is important for all people, but especially for men. By opting for vegetables in the menu, you enrich your urogenital system with the most beneficial substances, you get health and a healthy erection.
Fruit is the food of champions
There are many fruits in the world that we are accustomed to seeing, both exotic and on the daily table and in stores. Consider the best fruits to increase male potency.
Orange
It is useful, including citrus peel. Its properties help to get rid of acute viral infections, but are also very good for the potential. The unique composition of vitamins and nutrients is able to increase libido, has a cleansing effect on the arteries from atherosclerotic plaques, which are the main enemy of potential.
You should always eat oranges, make juice from them and make tea with orange peel.
Lemon
Lemon is one of the best antiseptics, useful in inflammatory processes, pus and urological problems.
It also contains vitamin C, which helps increase libido, erectile function and sexual endurance. Lemon should also be consumed with a weak spermogram, its properties increase sperm motility.
A pineapple
This exotic fruit contains a large number of vitamins and trace elements that can activate sexual functions, strengthen erections, maintain immunity and strengthen men's health. Pineapple is considered a natural activator of the neuroendocrine system, which stabilizes the hormonal background, and this fruit is able to calm down even during periods of stress and prolonged stress.
Exotic fruit can have a positive effect on brain activity, which helps to cope with mental stress. After all, emotional exhaustion has an extremely negative effect on potential. The stronger sex should eat pineapple or drink its juice every day.
Strawberry
It is a real activator of the effectiveness of all sex hormones, and it is no coincidence that strawberries are associated with sexual exoticism. The benefits of these berry components can have an effective effect on erection, its duration, the brightness of the senses and testosterone levels due to the presence of zinc.
There are many strawberry dishes, you can eat it in its pure form, add it to juices, fruit drinks, jellies, jellies. This berry is versatile for yogurt, cereals, desserts.
FIG
The useful fruit is the fruit of the fig tree, one of the most active aphrodisiacs, which provides a quick recovery after the first act of love to continue sexual journeys. The fruits of the fig tree can give the most beautiful orgasm, increase the amount and quality of seminal fluid.
Sea products
This is a real find for children who dream of long nights of love and sex. The uniqueness of many of them is characterized by high levels of iodine and protein, which are well absorbed by the body. Oysters and sea caviar are well suited for a long erection. In addition, caviar is useful not only for men, but also for women planning a pregnancy.
oysters
Small amounts of oysters contain a large ounce of amino acids and beneficial mineral trace elements for men's health and potential.
The high content of zinc increases testosterone levels and prevents the development of male infertility.
The components of oyster meat carry out the synthesis of testosterone and serotonin, which helps to stabilize the metabolism and stimulates the nourishment of tissues and cells of the genitals, which ensures rapid recovery after prolonged sexual intercourse and ejaculation.
Caviar
Red caviar is the most powerful natural pathogen, it contains a large number of the most useful vitamins and elements of the reproductive system. All of them actively affect the hormonal background: serotonin, which is responsible for the brightness of sexual pleasure, lecithin, which helps to relax well and stop shyness in front of a woman, and testosterone, the most important male hormone. all sexual activity.
Chicken and quail eggs
The best eggs to increase sexual function in the stronger sex of mankind are, of course, quail eggs, but chicken eggs are not too low, they can also improve male potency, if used properly, of course.
Both eggs have the same ingredients and are as follows:
- B vitamin complex has an active effect on the regulation of cardiovascular activity, the formation of seminal fluid, metabolic processes.
- Vitamin A, which is able to slow down the aging of the body, increase the barriers of the immune system and normalize metabolism.
- Vitamin E helps remove toxins from the body, strengthens the walls of blood vessels, appears to improve the quality of ejaculation and has a positive effect on male reproductive function.
- Lutein, which is part of these products, is responsible for the activation and metabolism of amino acids.
- The PP micronutrient, which is able to activate and support the activity of brain departments, is also responsible for the duration and brightness of love acts.
- Vitamin C is known as the best protector of the immune system, which inspires and synthesizes testosterone, dopamine and serotonin. The latter is the hormone of joy and happiness, which gives a unique orgasm.
- Vitamin D, which increases testosterone growth, tones and enriches a man, gives good sleep and calms the psyche of a sexually mature man.
- A whole complex of minerals and nutrients such as potassium, sulfur, selenium, manganese, calcium and phosphorus, which are responsible for a good erection, increase sexual desire, good mood and overall health of the body.
By eating raw eggs, you can also regulate the amount of cholesterol in the blood, which is really important for the normal functioning of the cardiovascular system, and prevent the formation of cholesterol plaques, which are the real enemy of men's health and potential.
These wonderful gifts of nature have a very active and positive effect on the hormonal background of the stronger sex, the duration and brightness of feelings during sexual intercourse, increase the mood and sexual satisfaction of both participants in the process. But for the effect to be as it really is, the eggs need to be eaten properly and organically.
It should also be noted that eating eggs can help your body strengthen bone tissue, including tooth enamel, which is a good antidote for the prevention of cataracts, hypertension and a number of other diseases.
Meat
As paradoxical as it may sound, meat is also a good way to increase potential. After all, this product is rich in protein, which is responsible for the good condition, growth and elasticity of muscle tissue. However, it is not recommended to eat too much meat in its pure form, because it will cause heaviness in the stomach and all blood flow will be directed to the organs of the gastrointestinal tract, and it will not necessarily lead to sexual intercourse. Include some meat in your daily diet and your male strength will return to you. The most useful meat for potency:
- chicken;
- beef;
- rabbit;
- hindi.
bal
The gift of bees is also a good aphrodisiac. Its use is possible with other products that can increase male potency.
Products with side effects
There are a number of foods and products that have a very negative effect on potency, including:
- mayonnaise.
- Freid potatoes.
- Fast food (hamburger, cheeseburger, hot dog, etc. )
- Donuts and donuts.
Healthy potential depends directly on a healthy diet. Eat more vegetables, fruits, seafood, meat and honey. May your male strength always be strong and active. Good luck and warm nights.