Many people know that nuts are an important part of a healthy diet, so even doctors recommend including them in your daily diet. This product has a particularly beneficial effect on the body of men, including enhancing potency. Consider which nuts are best for this job.
The 6 best nuts for potency
walnut
Walnut brings great benefits to the male body. The product contains many useful substances that have a beneficial effect on potency:
- zinc - promotes the production of sex hormones;
- potassium - removes excess fluid from the body;
- magnesium - helps expand blood vessels.
Together, these useful substances have a balanced effect on the male body, helping to increase potency.
almond
This nut contains many minerals, including chlorine, sulfur and potassium, which are necessary to maintain the health of men. In addition, almonds contain arginine, a substance that helps improve blood circulation and relax blood vessels. Thanks to this, a man's potential increases.
Hazel
Nuts contain a large amount of useful trace elements that help to increase male potency. In addition, hazelnuts are an excellent helper in the fight against rheumatism and heart diseases, and help to remove stones from the kidneys. If you consume nuts regularly, the immune system will improve.
pine nut
This product contains a lot of fatty acids, carbohydrates and proteins. It's also a great way to build capacity. If you regularly include a small amount of pine nuts in your diet, you can prevent the development of problems such as premature impotence, the appearance of heart and vascular diseases.
pistachios
They have the most beneficial effect on a man's health. These nuts contain all the beneficial elements that support the sexual health of the stronger sex. These items include:
- Unsaturated fats help reduce the amount of cholesterol in the body.
- Folic acid, which improves the quality of seminal fluid.
- Potency-enhancing zinc.
- Arginine prevents the development of heart diseases.
Cashew nuts
Cashew is the lowest calorie nut. Recommended for men to reduce the risk of erectile dysfunction, it is a natural antioxidant and aphrodisiac. Nuts contain many vitamins and minerals. Zinc, which is part of the composition, increases sperm motility.
How to use nuts to increase potency
Knowing how to consume nuts properly is important for proper assimilation of nuts, as well as reducing the risk of harm. Here are some recommendations.
- What is the best way to eat it: raw or fried? Of course, eating raw nuts will bring more benefits. Heat treatment can increase the shelf life, but most of the useful properties will be destroyed.
- Do not abuse. Any nuts do not belong to such products, their use can be uncontrolled. Only a small amount should be included in the diet for the body to benefit.
- Hazelnut milk. It brings more benefits than ordinary nuts. It is easier to digest.
Undoubtedly, the regular consumption of nuts is an excellent tool for maintaining a man's sexual health. However, despite all its benefits, walnuts are quite an allergenic product, which should be taken into account when planning to include them in your diet.