Weakening of potency with age is a completely natural phenomenon. But due to constant stress, poor nutrition and bad environment, even young people over 30 years of age are facing problems. Only the right treatment and vitamins for men to increase potency will help maintain strength for a long time.
What vitamins and minerals do men need?
A person's body needs a constant supply of vitamins to function fully. And for people over 40, antioxidants and potency-stimulating substances are especially important. Vitamins A and E affect men's health the most. Testosterone production depends on them. Other vitamins that are necessary to maintain male potential are C, F. The first has a strengthening effect on the immune system, and the second strengthens the cell structure.
However, a person's body will not function fully if it does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy a complex in a pharmacy - it calculates the optimal ratio of all components. There are also special male vitamins for potency.
What foods contain vitamins for male potency?
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there is a lot to choose from.
However, it should be noted that the way healthy foods are prepared and eaten plays an important role.
There are five products with the ideal ratio of all the ingredients a man needs:
Sychuzhina (camel stomach) . The action of the product is amazing, but it is very difficult to achieve. Nomadic peoples living in the East used abomasum for the first time. Their descendants are famous not only for their long reproductive age (sometimes children are born to people over 50 years old), but also for their high life expectancy. You can take the product in the form of alcohol tincture. When buying, you should choose dried dill. Eat 3 grams (a piece of pea) on the stomach 30 minutes before sex. Tincture is prepared from 100 grams of rennet and one liter of vodka, it is brewed in a dark, cool place for 2 weeks.oysters . Almost all seafood is good for men, but shellfish is of particular importance. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is advisable to use shells caught in the spring season. They are eaten raw - many useful substances are destroyed during heat treatment. But don't go overboard with oysters. They contain a lot of mercury.flounder . This type of fish is rich in zinc and other trace elements, vitamins A, B, E, and amino acids. Fish is boiled in water or steamed, cooked.Mackerel . It contains fatty acids that stimulate the production of the testosterone hormone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish should be eaten boiled or baked.Turnip . This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, nicotinic acid. In addition to affecting the reproductive system, turnips also have a general strengthening effect. Turnips are consumed boiled and raw.
These are the top 5 useful products for maintaining potency. But that's not all. In fact, containing the necessary minerals or vitamins will be beneficial. Therefore, you can prepare your menu based on the chemical composition of certain products.
We suggest that you familiarize yourself with the content of the main necessary items:
- zinc - seafood, egg (yolk), walnut;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- vitamin C - berries, citrus fruits, cabbage, parsley, onion;
- vitamin E - egg yolk, olive and linseed oil, green onion, celery;
- B vitamins - dairy products, turkey, some types of fish, cereals, nuts, legumes, offal;
- Vitamin D - eggs, poultry, dairy products, some seafood and mushrooms.
Although high-quality food products provide the male body with the necessary nutrients, it can be difficult to determine the right amount. How to calculate how many trace elements are in a certain product? How much was lost during heat treatment? In order not to doubt, it is recommended to use ready-made vitamin complexes.
Vitamin complex with selenium
It is a bioactive supplement that contains all the vitamins necessary for men's health. It is released without a prescription. The indication for use is not only a decrease in potency, but also vitamin deficiency, planning a child. In a bottle of 60 tablets.
In optimal proportions, each tablet contains:
- vitamins A, E, B1, B2, B6, B9, B12;
- selenium;
- copper;
- zinc;
- calcium;
- manganese.
The drug is taken in one tablet per day. If necessary, the course of treatment is repeated after a break of 1-2 months. Consult your doctor before use.
Possible side effects in the form of allergic reactions or hypervitaminosis.
dietary supplement with lycopene
Another dietary supplement, the best male vitamins that increase potency. In addition, the drug has a strong restorative effect. It is prescribed both independently and in the complex therapy of dysfunctions of the reproductive system. The unique properties of the product are explained by its composition.
The therapeutic effect depends on the following components:
- ginkgo biloba leaf extracts, yohimbe bark;
- lycopene is an antioxidant that has a strong protective effect on the prostate;
- L-arginine - an amino acid that promotes the production of nitric oxide in the body, thereby improving blood composition;
- taurine is a sulfoamino acid that reduces the risk of atherosclerosis;
- zinc - improves the quantity and quality of sperm;
- selenium - prevents aspermia, is a part of enzymes necessary for the synthesis of hormones;
- Vitamin E is an antioxidant that stimulates sperm motility.
A course of vitamins is indicated for partial or complete erectile dysfunction of any etiology, but it can also be used for prevention. Take 1 vitamin tablet per day. The course of treatment is one month (4 weeks). If necessary, it can be repeated after taking a break of 2-3 weeks.
Vitamins for potency are a necessary component of complex therapy or prevention, the purpose of which is to strengthen men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins increase not only attraction, but also the body's ability to conceive a child.