In some cases, improving erectile function can be achieved simply by making small lifestyle adjustments. But many do not know what is good for male potency, so they start taking stimulant pills at the first signs of loss of potency.
In order to save money and effectively increase the potential, you should follow several rules that will be discussed in the article.
Products for potency
Nutrition is key to preventing and treating potential problems. The reason lies in the metabolism and production of gonadotropic hormones, testosterone and its fraction.
The listed substances are responsible for the normal development of the male reproductive organs during puberty. Also, the level of male sex hormones determines the intensity of erection, sexual desire, the duration of intercourse and the strength of orgasm.
Therefore, food products involved in the synthesis of sex hormones - androgens, are useful for increasing the potential of men.
Plant food
Products useful for male potency include:
- nuts. The benefit lies in the content of polyunsaturated fatty acids in the kernel. Omega-3 and omega-6 are precursors of testosterone and successfully increase its concentration when entering the body. All products are useful, but the most effective are: cedar, walnuts, almonds, hazelnuts, cashews. Nutritionists recommend consuming 20-30 walnut kernels per day to fully meet the male body's need for fatty acids.
- Vegetables. Including maximum amount of vegetables in your diet is very beneficial for potency. Testosterone levels are affected by selenium, zinc, calcium and magnesium. Vitamins A, E, C and B group are also important. The leading vegetables for their benefits are: turnips, pumpkin, carrots, broccoli. In a special place, there are onions and garlic, which not only stimulate sexual function, but also support the immune system. Vegetables are useful in their raw form, because they lose their properties when cooked.
- Vegetable oils. Olive oil has the greatest benefits. Including this product in the diet primarily increases sexual desire in the male body. It is not for nothing that Italians are the most passionate people in the world. Their diet includes a lot of olives, tomatoes and cheese. Along with olive oil, pumpkin oil also has a beneficial effect. Together with cooked pumpkin and pumpkin seeds, it protects the body from premature wilting. Linseed oil will be useful not only for the stronger sex, but also for women. Traditional medicine recommends taking a spoonful of linseed oil one hour before the first meal in the morning. The dose covers the daily requirement of vitamins, fatty acids and trace elements.
- Greenery.Parsley, celery, green onions and parsnips contain plant prototypes of androgens. After entering the body, these substances begin to perform the function of testosterone.
- Fruits.First of all, the benefits of male potency come from bananas. The fruit contains selenium and zinc. Eating berries with high levels of vitamin C is good for potency. These include black and red currants, blueberries, corn, citrus fruits.
- spices.Ginger root and ginseng root have unique composition and properties. These two products are the basis of oriental medicine. The multicomponent composition, including zinc, magnesium and selenium, vitamins A, E, C, B groups, stimulates blood supply to the perineal tissues.
Decoctions of green tea, thyme and wood can increase erection.
Protein food
Fish and seafood are popular foods that stimulate libido. They contain a lot of unsaturated fatty acids, zinc, phosphorus and selenium.
Mussels and flounder bring the greatest benefits to men. For maximum men's health benefits, it is recommended to consume the products raw or steamed whenever possible.
Representatives of the strong half of humanity need to eat meat. Beef, lean parts of pork, rabbit and chicken are useful.
A very useful product is meat cooked in its own juice in the oven. A good addition is spices: red and black pepper, basil, cardamom, curry, parsley, garlic.
One of the sources of animal protein and health is fermented milk products. More benefits than full-fat cottage cheese and sour cream.
To keep men's health in good condition, you should completely replace mayonnaise with sour cream, because eating mayonnaise is potentially harmful due to the high content of dyes, preservatives and flavor enhancers.
Anyone who cares about erectile health should include eggs in their diet. It is believed that quail eggs are more useful, but this assumption has not been proven.
Honey
Honey is a universal product that also increases male sexual potential. Thanks to the rich vitamin content, the whole body is strengthened.
It is important to know: all beekeeping products stimulate male potency to some extent. But honey is the most accessible, cheap and effective tool for the body.
If there are no contraindications, the product can completely replace sugar, because it is a strong allergen.
Sexual habits and how they affect potency
Sex plays an important role in the life of the stronger sex. It is not difficult to monitor any changes in sexual health with a regular intimate life.
It should be noted that everyone's sexual activity is different. For some it is normal to have sex once a month, for others several times a day.
Individual characteristics depend on temperament, age, libido and blood testosterone level. This disorder is diagnosed when erection or libido is reduced compared to normal.
Many people often wonder whether having sex is harmful to potency and how masturbation affects sexual health.
Does frequent sex make a difference?
We can say with certainty that long-term abstinence and an inactive sex life bring more harm. This happens because the prostate gland continuously produces the liquid part of sperm in the body.
Every 60-70 days, a certain number of sperm matures in the testicles.
With long-term abstinence, congestion in the prostate increases and prostatitis gradually develops. Inflammation in the prostate gland causes acute pain during ejaculation, chronic pelvic pain, associated decreased libido and weak erection.
Long-term abstinence leads to weakening of the muscles of the penis, sclerosis of the scrotal organs and their poor filling. Men with a rare sex life are psychologically failing. As a result, the erection is not strong enough or the ejaculation is too fast.
In turn, frequent sexual activity brings more benefits to the male body, but there are nuances.
- Excessively frequent sexual intercourse with different women or with one person leads to a dulling of orgasm and pleasant feelings. This usually applies to representatives of the stronger sex during andropause - male menopause.
- Active sexual life with different partners increases the risk of contracting genital infections. Chlamydia, gonorrhea and syphilis significantly affect the health of the reproductive system and the body as a whole.
The optimal number of sexual acts for a married couple should be at least three times a week on average.
If you want and your health allows, you can have sex every day.
The effect of self-satisfaction on potency
Scientists have long moved away from medieval beliefs that masturbation leads to dementia or paralysis of the whole body. Currently, it is generally accepted that masturbation only benefits the body in the absence of sexual activity in a healthy man.
With self-satisfaction, seminal fluid and sperm are renewed, and there are no stagnant processes in the prostate gland. It is recommended to masturbate no more than three times a week, this regime helps potency and protects health.
However, it is not recommended to stay in this position for a long time, because the release and relaxation after masturbation is short-term, and psychogenic erectile dysfunction may also develop. The longer the gap between sexual relations, the greater the self-doubt.
Another point about married people who indulge themselves by watching pornography. Psychologists believe that excessive masturbation causes a weakening of attraction to a partner, conflicts in the family and psychological problems, health problems.
Table
Lifestyle plays an important role in preventing sexual problems.
In order to never encounter a genital disease, you need to include several points in your daily routine.
- Contrast shower in the morning.The change in water temperature increases blood circulation throughout the body and especially in the pelvic organs. Blood flow contributes to a more stable erection, increased strength and energy.
- Sports activities.Swimming and yoga are beneficial. A special complex for training pelvic muscles - Kegel exercises - stimulates erection. They can be done during working hours, on the way home, during leisure time. Also, morning exercises should include pelvic rotations, squats, jogging and squats to increase blood flow to the genitals.
- Proper nutrition.It is important to build a diet based on animal protein products and plant foods. Avoid fried and fatty foods completely. This is important because fatty unhealthy foods provide cholesterol that accumulates in the walls of blood vessels in the form of atherosclerotic plaques. Plaques block the lumen of the vessel and the blood does not pass enough to the tissues, hypoxia develops in the body, which affects health. Atherosclerosis of the pelvic vessels threatens to reduce blood supply to the penis and reduce sexual erection.
- Aphrodisiacs.Consumption of products that stimulate sexual activity should be dosed. You can eat honey and nuts every day, but in small portions, 1-2 tablespoons, in this case it helps potency. Fish, seafood and meat should be alternated during the week.
- Weight normalization.Excess adipose tissue in the male body becomes a source of estrogens - female sex hormones. Against the background of their increase, the libido disappears and the erection worsens.
- Drinking mode.An average man weighing 70 kg should drink up to two liters of water a day.
- Take a bath.Taking a bay leaf bath has benefits. In men, after this procedure, there is a flow of blood to the genitals and the whole body is strengthened.
- Reduce medication use.Many pharmacological drugs have a harmful effect on sexual health. These include antihypertensives, psychotropics, antidepressants, anti-inflammatory drugs and antibiotics. If possible, their consumption should be reduced. Before doing this, you should weigh the benefits and harms of the drugs.
results
Maintaining good sexual health is easy. Everything that is useful for the male body is useful and increases potency.
Minor irregularities in sexual health can be corrected with healthy foods, exercise and a proper daily routine.
If unusual symptoms are observed, then it is better not to do anything on your own, but to consult a urologist.
Serious diseases of erection and sexual health require qualified treatment. Benefits for the body, potency and erection are health.