Some erectile problems can occur at a younger age. They are easily treated and reversed. It will be a little more difficult to regain full potential in adulthood. Typically, doctors direct all therapeutic measures to maintain the current state. However, there are a number of measures that will help delay the period of potential reduction. So, every man should know why potency decreases after 40 and how to deal with it.
Why does potency decrease after 40?
Experts urologists and andrologists claim that every man has a certain sexual potential in his body. So, on average, a man can be a full-fledged sexual partner for 15 women during his life. However, over time, these indicators have changed due to the deterioration of the environmental situation. So, about 40% of 40-year-old men complain of some problems in bed when they are excited. And after 50 years, more than 68% of the stronger sex dream about their past sexual activities.
It is responsible for ensuring the potential full sexual life in men. Normally, arousal occurs quickly, sexual intercourse continues continuously and ends with ejaculation. If one of these processes is disturbed, we can talk about potential problems. These problems can be permanent or short-term. In the case of a short-term disorder, the factors can be stress, overwork, lack of sleep, excessive mental and physical stress. When they are removed, full power returns.
The level of testosterone in a man's body directly affects the state of potency. Its maximum production is observed at the age of 25-30. After 30 and around 40, testosterone synthesis decreases dramatically. For this reason, there may be some changes in sexual activity in men. Such age-related changes are natural. The following factors can also cause a decrease in testosterone:
- irregular sex life;
- Obesity;
- Alcohol consumption;
- To smoke;
- taking hormonal drugs;
- Inflammatory processes of the genitourinary system.
All these reasons significantly weaken the immune system, which causes erectile dysfunction. In medicine, there is such a thing as male menopause. It comes exactly after 40 years. At this time, it is not impotence, but the inability of a woman to fertilize. A sharp decrease in testosterone levels leads to a decrease in the number of active sperm.
Very often, the potential decreases in men after 40 due to diseases of the cardiovascular system. Active blood flow to the penis is essential for a full erection. If the blood vessels are in poor condition, the access is insufficient or completely absent. Around the age of 40, many men experience an increase in the level of cholesterol in the blood, which leads to clogging of blood vessels. Timely identification of the problem will help restore hormonal balance and improve erectile function.
Among the symptoms that indicate a decrease in potency in men, the following manifestations should be noted:
- Weak insufficient erection;
- Increased time to wake up;
- Sex is too long;
- Lack of erection;
- Decreased libido;
- Frequent urge to urinate;
- Absence of ejaculation.
In addition, men's bodies begin to lose muscle mass after 40 years. And the decrease in testosterone synthesis leads to baldness. All processes are completely individual. If you follow an unhealthy lifestyle, these symptoms may appear earlier. If you follow a balanced diet and a sporty, active lifestyle, all these processes can go unnoticed even after the age of 40 without acute symptoms.
Medicines to increase potency in men
Problems with potency can occur at any age. Do not despair, because today there are many drugs to increase and restore male potency. And if you consult a doctor in time, this problem can be easily solved even at the age of 40 years. Potential drugs are aimed at relaxing muscles, dilating blood vessels and releasing nitric oxide. These factors help increase the blood flow to the penis and make it fully aroused.
Thus, the inhibitory substance PDE-5 can be called quite popular. This medicine is prescribed only by a doctor. The dosage is also determined only by a specialist. You should take the pill 40-50 minutes before the intended sexual intercourse. The positive effect will last 4-5 hours after use. However, any means to increase potency has a number of contraindications. Thus, the use of the drug is contraindicated in case of serious diseases of the liver, heart, and kidneys. Sometimes you can observe negative reactions:
- Headache;
- dizziness;
- Redness of the face;
- cardiopalmus;
- Arrhythmia;
- Deterioration of vision;
- nausea
The drug that improves erectile function is highly effective. Many men prefer this particular product. Because the effect of this drug starts within 15-20 minutes after its use. And the effect lasts for 36 hours. During this time, a man can have sex. Also, specialists can recommend a new oral, effective remedy for the treatment of erectile dysfunction.
If a man is diagnosed with andropause (low testosterone production) after 40 years, doctors use hormonal therapy. Testosterone hormone can be administered intramuscularly in the form of an injection or orally in the form of tablets. The course of hormonal therapy lasts about 1-2 months. When you complete the full course, the potential is restored. As a rule, such therapy is mandatory for men after the age of 40, even if there are no serious problems in bed.
Capacity building at home
A man of any age can normalize his strength at home. After the age of 40, these measures may be additional. Compliance with them is considered a condition after the full restoration of male strength. Therefore, it is very important to follow a healthy diet and an active lifestyle. For representatives of the stronger sex, it is important to increase the protective reactions of the body.
Diet
Since there is a decrease in testosterone production after 40 men, the synthesis of the hormone must be restored. This can be done through nutrition. Of course, this recovery option will take a lot of time, but the method is completely safe and beneficial for the overall health of the body. Thus, to increase male strength, the body should receive the following elements daily: zinc, selenium, iron, magnesium, potassium, calcium, vitamins A, E. Therefore, it is necessary to include some products in the menu.
You can reduce cholesterol levels and improve the condition of blood vessels by avoiding fatty fried foods, very spicy, sweet and salty foods. Also, for men over 40, it is important to minimize the amount of baked goods, sweets and chocolate consumed. Alcohol and smoking are strictly prohibited at this age and before.
Physical exercise
The important point is sport. In the absence of regular physical activity, obesity develops in men, muscle mass decreases, and stagnation occurs in the pelvic organs. All this has an extremely negative effect on potential. And this is especially true for representatives of the stronger sex over 40 years of age. Also, sports allow you to relax after a hard day's work and restore the functions of the nervous system. Football, basketball, running, swimming are beneficial for the health of young people.
Experts have developed a set of special exercises that increase erection. Thus, even simple squats will increase blood flow to the penis. And "bridge" and "bicycle" exercises will eliminate stagnant processes. It is important to do morning exercises every day. But at the age of 40, you should give up long cycling. Cycling for no more than 30 minutes at a time is considered acceptable.
Preventive measures
In order not to experience all the changes in your sex life after 40 years, you need to take preventive measures. Thus, a normal diet and the absence of bad habits will protect a young man from serious erectile dysfunction. Regular sexual life will activate the increased production of testosterone. Every young person who starts an active sexual life should undergo a regular medical examination. This is the only way to quickly identify a possible disease and treat it quickly. Otherwise, the disease becomes chronic. An integrated approach to solving the problem will help restore full potential in men after 40 years.
Reasons for decreased potency after 40
After the age of 40, increasing potency in men becomes a serious matter, because only drugs will not help. Since the disease is accompanied by both physiological and psychological changes in the body, doctors take a comprehensive approach to the treatment of weak potential.
Andrologists believe that the main reason for the decrease in potency during puberty is the acute lack of testosterone, the main male hormone. It is responsible for the normal functioning of the reproductive system, the formation of germ cells and male libido.
The causes of potency disorders and problems can be obstruction in the pelvis. Due to insufficient blood circulation, the genitals do not receive the necessary amount of oxygen and blood. For a good erection, at least 70 ml of blood should flow into the penis, only in this case the penis becomes hard and flexible. When the blood supply is reduced, the penis is unable to have sex.
The most common reasons for loss of potency after 40 years are:
- bad habits (smoking, alcohol);
- low physical activity;
- frequent stress;
- poor nutrition.
Physiological changes in the body and reproductive system should be added to this. This includes deterioration of elasticity of the tunica albuginea, loss of properties of smooth muscle cells and their destruction. The pathological condition also occurs against the background of ischemia of the cavernous bodies of the penis. Potency can worsen with diseases of the genitourinary organs, therefore, various infectious processes cannot be removed. If a man self-medicates, he aggravates the situation, bringing the complete loss of erection closer.
Capacity building methods
As mentioned, the disorder can occur due to pathologies, psychological or physical changes. Often, after 40 years, a man begins to fear impotence and is very worried about sexual function. Fear makes the problem worse.
How to increase potential in men after 40 years naturally? This can often be done without the use of medication. An effective solution would be to change your lifestyle. It is recommended to do sports, there are even special exercises to increase sexual potential.
You will have to give up fast food and eat more fruits and vegetables. Avoid fried, smoked and salty foods. It should evaporate more. Food can be cooked or boiled.
It is important to regularly take proper rest and spend more time in the fresh air. When working in a sedentary position, you will need to do light body exercise every half hour. Gymnastics will prevent blood stagnation. The listed recommendations are simple, but they really work and help to increase potency without drugs. You should include many products in your diet that help protect the sexual sphere:
- goat's milk;
- greens (spinach, parsley, dill);
- honey;
- eggplant.
They contain a lot of zinc, which is responsible for the secretion of sex hormones and new cells. In addition, it does not hurt to turn to the secrets of traditional medicine. There are many recipes that have been tested over the years to restore male potency.
Tincture of ginseng root helps to fight the problem perfectly. The product accelerates the blood, increases blood flow in the genitals. The plant is also a good aphrodisiac that increases libido.
You can buy ready-made ginseng tincture at the pharmacy.
Traditional methods
Traditional methods can also help restore male potency when combined with competent medicinal treatment. The remedy made from honey, ginger, rose hip and thyme copes well with the problem. The components are poured with boiling water and left for 5 hours. The finished product is taken in a large spoon after each meal.
Another natural remedy that helps to treat reduced potency is collections from ginseng root, galangal, propolis, thyme or rennet. For a quick effect, the plants are consumed about an hour before intercourse.
Walnut helps to increase potency, mixed in equal proportions with natural honey and taken a few small spoons twice a day. Consuming the mixture with milk helps to improve the results.
An excellent remedy that can be used at home is the tincture of medicinal lung grass. The plant is boiled 3 times a day at the rate of one glass of water for 10 g of raw materials. You should drink pure aloe juice and eat pumpkin seeds. Some types of nuts are useful, namely:
- pistachios;
- peanuts;
- pine and walnut;
- Hazel.
There is also a very original home method with ice. It is necessary to take half a kilogram of ice, crush it, wrap it with a piece of gauze and apply it to different parts of the body, keep it for 1 minute. First, ice is applied to the base of the skull, then to the heart, ending with the area of the testicles.
There is another recipe. Take a cup of fennel seeds, mix with a few tablespoons of ground valerian rhizome, two cups of pure honey. The mixture is poured into a thermos and filled with boiling water until the total volume is 2 liters. The product is infused for a day, consumed in a large spoon half an hour before meals.
- pour cold water on young pine cones and branches;
- To boil;
- leave in a closed container for 12 hours.
The finished extract has a beautiful brown color. It is added to baths, take a bath for 15-20 minutes three times a week. If you want, you can buy ready-made pine needle extract. Drinking alcohol tincture of ginseng will be useful if you take 30 drops after meals. They also drink lovage and chamomile tincture to restore bones. Mixtures are prepared from, for example, 100 g of yarrow, 50 g of calamus root, 50 g of fenugreek. Pour a large spoonful of herbs into a glass of boiling water, cool, filter and take a glass three times a day. Decoctions and tinctures are contraindicated if you are allergic to herbs.
Exercises
Special exercises for erectile dysfunction help to increase the effect of drugs and traditional methods. Perform normal rotation movements of the pelvis in different directions. In this case, the hands are kept on the belt, and the legs are placed at shoulder level. The pelvis is raised and lowered again, the body should be placed on the mat, the hands and feet rest on the floor, the knees are bent.
Another effective exercise is cycling. You need to rotate your legs like when riding a bicycle. A man should lie on the floor, put his arms on his body and bend his legs. You can raise your knees to shoulder level. This is done in two ways: in front, with your hands on your belt, or on your side, with your legs directed to your temples, and you are allowed to help with your hands.
Boating has a positive effect. Lie on your stomach, while inhaling, raise your arms and stretch forward. The legs are pulled back in the opposite direction. As you inhale, lower your legs and arms. Hips are strained during exercise. The last exercise will be squats. The legs are placed wider than the shoulders, the arms are bent at the elbows. While inhaling, squat and tense the hip muscles. As you breathe out, relax and return to the starting position.
How to increase potency in men after 45 years and why it deteriorates
People age in many ways. Among the most important changes associated with aging is sexuality. Both in terms of desire (libido) and in terms of the quality and frequency of erection, young men and older people are slightly different. Certain things, like healthy sleep and stress reduction, contribute to a better sex life. Other causes of erectile dysfunction are biological and cannot be affected without the help of a urologist.
For men, having an erection is much more than a biological phenomenon. This is a vital quality, without which many men feel inferior, as if they have lost their masculinity. Therefore, doctors are often asked how to increase potency in men after 45 years. It is at this age that the first symptoms of erectile dysfunction begin. But to answer this question, it is important to know what factors can negatively affect male potential:
- Boredom. Freshness and variety in sex is important for a quick and full erection.
- Worries about money or career are serious obstacles to a good sex life.
- Stress and fatigue from heavy physical or mental work.
- Alcohol. Drunkenness and erection do not mix. Alcohol is a sedative. It dilates for a short time, but then strongly narrows the blood vessels, thereby preventing blood flow to the penis. Millions of promising sex failed because of alcohol.
- Depression. Sexual arousal is simply incompatible with a dull outlook. In the case of chronic depression, a psychotherapist or a psychiatrist, not a urologist, will advise how to increase potency in men after the age of 45. You probably need to take an antidepressant.
- Reluctance of the partner. Sex is a mutual and consensual act. If one partner does not want the other, the rejected one may have problems with the potential.
- Fear of failure. In their lives, many men have had bad experiences during sex, when the penis "falls off" too quickly or premature ejaculation occurs. These misfortunes haunt a person, and regardless of the reason, the fear remains - "Could it happen again". This phobia may require treatment from a psychotherapist. He will tell you how to increase potency by increasing self-esteem in men after 45 years.
- Health problems. List of medical conditions that can adversely affect erectile function. The penis is a vascular organ, so all diseases that disrupt blood flow can have a negative effect on erection. At the top of the list is diabetes, but the names of diseases that affect erection could fill a page.
- Taking various medications. Most doctors are aware of the negative sexual side effects of many medications. Don't be shy to ask your doctor if the medication he prescribes can have a negative effect on your erection and libido.
- Prostate problems. Although the prostate gland is not directly involved in erection, its anatomical proximity to the penis places it among the factors related to male sexual function.
Effects of strong drugs on health
When talking to a patient about how to increase potency in men after the age of 45, the doctor cannot fail to mention the health effects of various potency products. These tools complement the body's existing physical and mental responses to sexual stimulation and increase blood flow to the genitals. Biological supplements containing natural substances can also act as aphrodisiacs, that is, they stimulate sexual desire.
Most popular drugs are not aphrodisiacs. They help increase the concentration of nitric oxide in the body. Nitric oxide is a small molecule that dilates blood vessels. Often, the use of potential products containing nitric oxide is accompanied by a headache, because the blood vessels in the head also dilate. Both drugs and dietary supplements to increase potency have contraindications and side effects. They can interact with other medications, so they should be prescribed by a doctor who knows about the patient's health and medications (including vitamins).
Fast acting tools
The newest PDE-5 inhibitor drug (the active ingredient is avanafil) acts faster than other drugs in its class. It starts working after 15 minutes. Film-coated tablets also act quite quickly - within 15-30 minutes.
The side effects of these drugs are similar:
- Headache;
- upset stomach;
- vision changes;
- nasal congestion;
- back pain;
- muscle pain;
- priapism (erection that does not last for a long time).
Exercises
In addition to drugs, there is a good and affordable way to increase potency in men after the age of 45. You should do Kegel exercises every day to tighten and relax the muscles of the pelvic floor. Although these exercises are usually associated with women trying to strengthen their vaginal muscles, men can do them to achieve an easier erection and a more intense sensation during sex.
One of the most important aspects of Kegel exercises is finding the right muscles. A good way to find them is to stop the flow of urine while urinating. If a man can stop the flow of urine, he has found his pelvic muscles, which means he can do Kegel exercises whenever he wants. If it's hard to find the right muscles, you can check out "Kegel exercises".
Folk treatment
Garlic is one of the most common herbs used to treat impotence at home. Garlic is also called the "poor man's penicillin" because it is an effective natural antiseptic and strengthens the immune system. It will be useful for erectile dysfunction caused by fatigue and illness.
How to increase potency in men after 45 using ginger:
- To taste, you need to mix half a teaspoon of ginger juice with half a hard-boiled egg and honey.
- Take it once a day (preferably at night) for a month.
- This recipe allows you to fight impotence and premature ejaculation.
One of the best folk remedies for improving potency is ginseng tincture. This plant improves blood circulation, but it has another beneficial effect on the male body - it increases sexual desire. Ginsenosides in ginseng increase the concentration of nitric oxide in the body and stimulate neurotransmitters that are activated during human intercourse.
Numerous studies have found that ginseng actually works as a sexual enhancer! The stimulant plant alkaloid is an alpha-2 receptor antagonist, meaning it prevents the breakdown of nitric oxide in the human body. Nitric oxide is essential for stronger, longer-lasting erections.