Increase your strength in one day - is it real?

How to quickly increase potency at home - traditional medicine recipes, proper nutrition, attention to minerals and vitamins that are essential for a normal erection. Potential can also be increased through physical activity using traditional methods. All the useful tips in this article.

We use drugs to improve potency quickly

pills to increase strength

If a sincere evening is planned soon, how can a man's strength be lifted quickly? Pharmacological agents will help here. For example, any tablet containing vardenafil.

These products are specially formulated for the treatment of erectile diseases. The advantages of the drug are good tolerance, performance and fast action, regardless of a man's age.

For those who want the long-term effect of the drug, we recommend drugs containing tadalafil. Studies show not only the high effectiveness of the drug, but also, in the opinion of men, improves orgasm, satisfaction after intercourse. The drug is effective in patients with diabetes and after spinal cord injury.

Which vitamins and minerals can increase your potential rapidly?

The state of potency directly depends on what you eat, the completeness of the diet. Potency is affected by certain vitamins and minerals:

oysters to increase strength
  1. Zinc. . . It is part of many enzymes and is therefore involved in metabolic processes. You need enough of this chemical element to keep your testosterone levels normal. Zinc is involved in dehydrotestosterone metabolism. In the male genitalia, the division and renewal of germ cells occurs continuously, a process slowed by zinc deficiency. The number of spermatozoa decreases, the quality decreases. Strengthening often depends on the diet, zinc-rich foods will help to quickly increase the potential: shrimp, oysters, wheat bran, anchovies, egg yolks, fish.
  2. Selenium. . . A mineral used in large quantities by the male reproductive system. The main role of selenium is an antioxidant. The element keeps blood vessels healthy, prevents the development of atherosclerosis, stroke and heart attack. By releasing radicals from the body, selenium promotes the synthesis of sex hormones and sperm. Deficiency lowers testosterone in the body, which leads to exhaustion. Add the following foods to your diet potential to provide your body with selenium: corn, seafood, tomatoes, garlic and eggs.
  3. Vitamin E. . . An oil-soluble vitamin known for its powerful antioxidant properties. The action is multifaceted: normalizes hormonal levels, strengthens the walls of blood vessels, stabilizes cell membranes, prevents blood clotting. Tocopherol deficiency sometimes leads to the development of infertility, including in men. Vitamin E is found in such products: vegetable oils, wheat germ, fish, nuts for strength, seeds, especially pumpkin seeds.
  4. B group vitamins. . . Decreased potential is often associated with overwork of the body. Thiamine or vitamin B1 reduces body fatigue, increases endurance, nourishes muscles and the brain with energy. Pyridoxine or vitamin B6 affects the nervous system. To increase potency, add sunflower seeds, eggs, nuts, sea fish to your diet.

How to quickly build capacity at home?

a joyful man who increases his strength

Increased power can be done quickly at home. Here are some secrets:

  1. Various water treatments. There may be daily contrast showers, trips to the sauna once a week. This temperature difference has a beneficial effect on blood flow to all parts of the body, including the organs of the genitourinary system.
  2. Change your diet. Eliminate unhealthy foods, sauces, fatty foods. Add popular aphrodisiacs such as celery, parsley, garlic and onion to your diet.
  3. Get rid of bad habits. Both alcohol and smoking have a negative effect on body trophism. Substances in tobacco narrow blood vessels and reduce the production of sex hormones.
  4. Sometimes you just need to relax and get rid of stress to increase your potential in a day. It is a psycho-emotional overload that often leads to male failure.
  5. Physical exercises. It has different effects on the body, but the effects are undeniable. We will discuss this below.

Physical activity and increased strength

running to increase potential

Any physical exercise is good for the whole body. However, experts have developed special physical activity complexes that purposefully affect the function of the genitals, trophism and muscle tone responsible for erection.

Exercises are shown in the following cases:

  • you lost an erection in the morning;
  • erection is weak, not enough to complete the connection;
  • a woman lost her charm;
  • orgasm was not as bright as before.

Some training examples:

  1. At home, we'll let you know how quickly you can increase your potential by doing this on a regular basis. The man is sitting on the floor (hot), you can sit on the stool. The legs should be wide apart. Back straight, arms down, breathing calm, nose. Squeeze your palms as if you were holding something during a short breath. At the same time, try to squeeze the back as much as possible, feel all the muscles responsible for this movement. Then breathe slowly. Training is performed from 7 approaches, where one minute of rest. Such physical exertion effectively strengthens the muscles of the perineum, promotes urinary control, especially for those with incontinence. By squeezing the muscles, you do a kind of massage for the prostate gland and provide more blood flow than before. Undoubtedly, this will soon have a positive effect on sexual activity.
  2. The second exercise is performed in a prone position. The arms are bent at the elbows, the palms are at armpit level, ie the elbows are facing upwards. Breathe in slowly, lift your head and shoulder girdle, and slowly turn your head back. As you breathe in, lower your head and chest to the starting position. After a few seconds of rest, repeat up to 7 sets.
  3. The next exercise focuses on developing the muscles responsible for strength. You should sit in a chair, legs apart, tense the muscles between the anus and scrotum. That is, the hips should be comfortable;
  4. The next exercise is simple. Stand still and take walking steps with your knees as high as possible.

The peculiarity of the exercises is the gradual increase of the load. Increase the number of repetitions, exercise both in the morning and in the evening. On average, the effect of a completed daily task should be visible within a week.

In fact, problems with erectile function occur at any age. Most cases of impotence can be corrected with the help of a specialist. In 95% of cases, doctors can restore an erection without surgery. The main condition for the protection of potential is a healthy lifestyle.