A balanced diet that combines products that contain nutrients, vitamins, and micronutrients needed by the body is one of the most effective and affordable ways to treat impaired potential.
It is not necessary to resort to strong synthetic drugs to increase erections quickly, it is enough to include in the diet foods with strong stimulating properties called aphrodisiacs. Regular consumption of such foods prevents the weakening of the potential, as well as significantly increases male potency due to the normalization of metabolic processes and improved blood flow to the genitals.
Ambulance with reduced capacity
The link between strong potency and the quality of food consumed was noted by our distant ancestors, and this fact has now been confirmed by scientific research. Inclusion in the diet of foods rich in micronutrients and vitamins useful for the male body helps to quickly restore an erection and increase male potency.
To restore erectile function, increase the quality and duration of sexual intercourse, as well as prevent premature ejaculation, the menu should include foods rich in plant and animal proteins, zinc, magnesium, potassium, vitamins A, B and C.
First of all, nutrition should be healthy and balanced, the diet should combine equal amounts of plant and animal foods. You should also eat fresh fruits, vegetables, spices, eggs and dairy products. Such a unique treatment, in which food is the main tool, has a beneficial effect on the body as a whole, increases immunity and is an excellent measure for the prevention of many diseases.
Remember that in most cases you need to follow a balanced diet for at least a few weeks to increase your erection. It takes enough time for the body to adapt to a new diet. In addition, the effect of a proper diet has a long-term effect, ie it lasts for a long time.
If you need to get a quick result, recipes will help, where products that increase the potential for several hours are used as the main ingredients. Such food has strong stimulating properties and completely eliminates the use of chemicals and preservatives.
It is important! You should not use too much of any product - aphrodisiacs - to increase sexual desire. The result of such an event may be unexpected.
berry cocktail
Dark-colored berries contain large amounts of powerful antioxidants that prevent potency from weakening with regular use and help instantly improve an erection with a dose of at least 100 grams.
To prepare a magnificent aphrodisiac, you need to mix 100-200 grams of berries and a few tablespoons of natural sour cream or cream. It is recommended to eat such a meal immediately before sexual intercourse. The most useful types of berries are:
- Blackberry;
- Blueberries;
- Blueberries;
- sweet cherries;
- black currant.
Which one to choose depends only on your taste preferences. In addition to the useful properties, this dish has a pleasant taste. It is recommended to use it regularly, but only during the natural ripening season of berries. Products that are frozen or heat-treated for a long time lose a significant part of the active ingredients.
Alcoholic beverages
It is not recommended to take alcohol regularly to stimulate and strengthen the erection. However, it is quite possible to use this tool to increase the potential and achieve a one-time effect. Alcoholic beverages effectively dilate blood vessels, increase blood flow to the genitals and thus improve erectile function.
It is important! When choosing the most suitable drink, you should pay attention to its composition and quality. The best choice is a natural red wine that is not addictive and has healing properties.
Baked eggs with onions
Ordinary fried eggs, generously flavored with onions, are one of the most powerful and effective aphrodisiacs, the effect of which can be compared with the results obtained by taking modern synthetic drugs to immediately improve erections. Only one important caveat - eggs and onions do not contain chemicals and do not adversely affect the body.
For maximum results, cook the eggs according to the following recipe:
- First, heat the dish with about 50 grams of olive oil. Vegetable oils should be used. Proper and balanced nutrition excludes the use of butter, as well as other fats of animal origin.
- Then fry at least two large onions and three large cloves of garlic until translucent.
- Once the vegetables are ready, pour four large chickens or eight quail eggs into the pan. Bring to the preparation.
Meals should be eaten about half an hour before sexual intercourse. All of the products listed above are the most powerful aphrodisiacs and can provide energy for passion all night long.
It is important! Due to the high caloric content of food, it should not be consumed continuously, especially in the evening. Such boiled eggs should be eaten no more than twice a week. In addition, this amount is enough to improve and strengthen the erection.
Protein diversity
A balanced diet based on the inclusion of large amounts of protein in the diet also has a beneficial effect on potency, helping to increase and strengthen erections. The maximum amount of protein that is easily absorbed by the human body is saturated with various seafood dishes. Among them are:
- sea fish, especially flounder;
- shrimp;
- oysters;
- squid.
To keep the optimal amount of protein in the products, it is recommended to eat them raw or after minimal heat treatment.
Tip! It is enough to eat 150-200 grams of any of the above products to provide the body with the energy it needs for a passionate night. If you add a small amount of fresh herbs to your diet, their effectiveness will increase significantly.
The human body is like a car, and food is like fuel. The operation of the whole mechanism depends on the quality and quantity of fuel obtained. That is, the full functioning of all systems and organs depends more on food. To maintain vitality and strength for many years, you need to pay attention to this in advance and make a balanced diet.